Chikamu chimwe muzvitatu chehupenyu hwemunhu chinopedzwa mukurara, kurara chinhu chinodiwa muhupenyu.Vanhu havagoni kurarama vasina kurara. Kurara kwakanaka kunoita basa rinokosha pautano hwevanhu.Kurara zvakanaka kunogona kutibatsira kuzorodza uye kubvisa kuneta.Kushayikwa kwekurara kunogona kutungamirira kumatambudziko akawanda ehutano, kusanganisira kukanganwa kwenguva pfupi uye kwenguva refu, kuora mwoyo, kukwira kweropa, kuchinja mafungiro nezvimwe zvakadaro.Kunze kwezvo, maererano nekutsvakurudza, mamiriro ekurara anogona kukanganisa kunzwa.Imwe yezvinetso zvakajairika ndeye tinnitus, uye zviitiko zvakakomba zvinogona kuitika kamwe kamwe matsi.Varwere vechidiki vakawanda vanowanzova nenguva yekuneta zvakanyanya kusati kwatanga tinnitus, zvakadai sekuenderera mberi kwebasa rekuwedzera, kugara kwenguva refu, nguva yekurara haigoni kuvimbiswa.Imwe ongororo yakabudiswa muChinese Journal yeClinical Sleep Medicine yakawana kuti vamwe varwere vane chirwere chekurara vakasanganawo nematambudziko ekunzwa.
Munguva yakapfuura, ruzivo rwesainzi rwakakurumbira rwakaita kuti titende kazhinji kuti zvinetso zvekunzwa zvinonyanya kuitika muboka revakuru, asi zvinetso zvekunzwa zvave zvichiwedzera kuva vaduku.Zvinoenderana nedata rakaburitswa neWorld Health Organisation, parizvino, vangangoita bhiriyoni 1.1 vechidiki (pakati pemakore gumi nemaviri kusvika makumi matatu nemashanu) vari munyika vari kutarisana nenjodzi yekutadza kudzorereka kurasikirwa kwekunzwa kune chekuita nekushushikana, kukurumidza kukurumidza. mararamiro evechidiki.
Saka, pakunzwa kwako:
1, Iva nechokwadi chekurara kwakakwana, kuzorora nguva dzose, mangwanani-ngwanani kuenda kunorara uye mangwanani-ngwanani kumuka, kana dambudziko rehope rikaitika, kurapwa kunodiwa panguva.
2. Ramba kure neruzha, chengetedza nzeve dzako, pfeka midziyo yekudzivirira kana ruzha rwanyanya, kana kuti siya panguva yakakodzera.
3.Dzidza kugadzirisa manzwiro, kubvisa kushungurudzika uye kuzvidya mwoyo, uye tora danho rekutsvaga rubatsiro rwenyanzvi pazvinenge zvichidiwa, zvakadai sevanachipangamazano vepfungwa, vanachiremba vepfungwa, nezvimwewo.
4. Ramba uine tsika dzakanaka dzokugara, rega kusvuta uye kunwa, uye usanyanya kuchenesa buri renzeve.
5. Shandisa mahedhifoni nenzira kwayo, usapfeke mahedhifoni kuti urare.Kuteerera mimhanzi pavhoriyamu isingapfuuri 60% isingapfuuri maminetsi makumi matanhatu panguva.
6. Shandisa zvinodhaka zvine musoro uye zvakachengeteka, usatora zvinodhaka ototoxic nekukanganisa, verenga mirayiridzo yezvinodhaka zvakanyatsonaka, uye tevera mazano echiremba.
Nguva yekutumira: Mar-20-2023
